Namaste, and Swagatam.

When health becomes wealth and peace becomes happiness, yoga shows the way.

Arogyam Vardan was founded with a sacred vision to revive, preserve, and share the timeless wisdom of authentic yogic and Ayurvedic practices for holistic well-being. Rooted in ancient Indian traditions and guided by experienced and dedicated practitioners, Arogyam Vardan stands as a sanctuary for physical health, mental peace, and spiritual growth.

Our core purpose is to help individuals lead a healthier, stress-free, and more balanced life by integrating classical yoga, pranayama, meditation, and natural healing practices into daily living. At Arogyam Vardan, yoga is not merely a physical exercise—it is a way of life that nurtures the body, calms the mind, and elevates consciousness.

We currently offer ONLINE and OFFLINE Yoga Classes, Personalized Wellness Programs, Yoga Retreats, and Teacher Training Courses, carefully designed to suit beginners, intermediate practitioners, and advanced seekers alike.

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General Yoga Classes

For Beginners to Intermediate | Daily Practice | Stress Relief | Energy Boost
Our daily group yoga classes include traditional asanas, breathwork (pranayama), and mindful movement to build flexibility, core strength, and mental clarity. Each class follows a scientifically sequenced routine to ensure safe and holistic development.

Timings:

Monday to Friday:
   •   6:30 AM – 7:20 AM
   •   8:00 AM – 8:50 AM
   •   9:00 AM – 9:50 AM
   •   5:00 PM – 5:50 PM
   •   7:15 PM – 8:15 PM

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Medical Yoga Therapy

For Back Pain | Cervical | Sciatica | Disc Issues | Joint Problems | Stress & Anxiety
Our daily group yoga classes include traditional asanas, breathwork (pranayama), and mindful movement to build flexibility, core strength, and mental clarity. Each class follows a scientifically sequenced routine to ensure safe and holistic development.

Charges:

• ₹1500 per session
• 12 sessions – ₹15,000
• 16 sessions – ₹18,000

Session Duration: 40 to 60 minutes

Group Size: Max 4 people per class

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Prenatal & Postnatal Yoga

For Pregnancy Wellness | Natural Birthing Support | Postpartum Recovery | Pelvic Floor Strengthening | Trimester 1| Trimester 2| Trimester 3
OThis personalized program offers emotional and physical support to women during and after pregnancy. Our sessions emphasize breath-based movement, pelvic floor care, hormonal balance, and safe strengthening using ancient practices combined with gynecological insights.

Charges:

• 12 sessions – ₹15,000
• 16 sessions – ₹18,000

Session Duration: 45 to 60 minutes

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Aerial Yoga

For Core Strength | Spinal Health | Flexibility | Fun & Mindfulness

Aerial Yoga combines traditional yoga postures with modern suspension techniques using hammocks. This low-impact, high-efficiency workout helps decompress the spine, improve flexibility, and build deep core strength—while making yoga playful and freeing.

Charges:
• 1 Day – ₹800
• 2 Days – ₹1400

• 8 Sessions – ₹4000 (valid for 1 month)
• 12 Sessions – ₹6000 (valid for 1 month)

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Yoga studio interior peaceful environment

Teacher Training Course

Begin your journey from a yoga seeker to a confident yoga teacher

The Arogyam Vardan Yoga Teacher Training Course is thoughtfully designed for sincere yoga practitioners who wish to deepen their practice and step into the role of a yoga teacher—without stepping away from their everyday responsibilities.

In today’s fast-paced city life, many people feel a strong calling to understand yoga beyond asanas—to explore its philosophy, science, discipline, and healing power, and to share this wisdom with others. Yet, taking long breaks to stay in distant ashrams is not always practical. Arogyam Vardan bridges this gap by bringing authentic yogic education into a structured, city-based format.

100-Hour Yoga Teacher Training Course
200-Hour Yoga Teacher Training Course
300-Hour Advanced Yoga Teacher Training Course

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YOGA For the Office / Corporate Wellness Programs

Healthy Employees. Peaceful Minds. Productive Workplaces.

In today’s fast-paced corporate environment, long working hours, screen fatigue, stress, and lifestyle disorders have become common challenges. Arogyam Vardan’s Corporate Yoga Programs are specially designed to help organizations create a healthier, calmer, and more focused workforce.

Our Office & Corporate Yoga Sessions integrate simple yet powerful yogic techniques that can be practiced at the workplace—without changing clothes or disrupting work schedules. These programs promote physical well-being, mental clarity, emotional balance, and improved productivity.

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Online Yoga Classes

Practice Yoga Anytime. Anywhere. With Authentic Guidance.

Arogyam Vardan’s Online Yoga Classes are designed for modern lifestyles—bringing the wisdom of traditional yoga directly to your home. Whether you are a beginner, a working professional, or an advanced practitioner, our live and interactive sessions help you build strength, flexibility, inner calm, and mental clarity from the comfort of your own space.

Our online classes are conducted by experienced and certified yoga instructors who ensure personal attention, correct alignment, and a safe practice environment—just like a physical classroom.

What Our Online Classes Offer

Live Interactive Yoga Sessions
Hatha & Ashtanga Yoga Practices
Pranayama, Meditation & Relaxation Techniques
Beginner to Advanced Level Batches
Personal Guidance & Posture Corrections

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All About Our Story

A Journey Towards Health, Harmony & Higher Awareness

Arogyam Vardan was born from a simple yet profound vision—to make authentic yogic wisdom accessible to everyone, regardless of age, background, or lifestyle. Rooted in the timeless traditions of yoga and guided by experienced practitioners, our journey began with the intention of helping individuals reconnect with their true selves through conscious living, disciplined practice, and inner awareness.

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Our Team

Arogyam Vardan Guided by Experience. United by Purpose. Rooted in Yoga.

At Arogyam Vardan, our strength lies in our people. Our team is a collective of dedicated yoga practitioners, experienced teachers, and wellness guides who are deeply committed to preserving and sharing the authentic science of yoga.

Each member of our team brings not only professional expertise, but also humility, compassion, and a genuine passion for helping others achieve physical health, mental peace, and inner balance. We believe that a true yoga teacher leads by example—living the principles of yoga both on and off the mat.